Gone are the days when everyone who’s looking to shed a few pounds are turning up their noses at any type of fat that’s found in foods. Now, more and more people are starting to realize that fat can be included as part of a healthy diet and will actually help you get closer to your overall fat loss goals.
The key however is choosing the right types of fats because they are definitely not created equal. What you want to be doing is selecting monounsaturated and polyunsaturated fats as well as the essential fatty acids (also known as Omega-3 fats) over sources such as saturated fat as well as trans fats which are the most deadly.
When you do this than you’re not only going to promote better overall health but you’re also going to keep your blood sugar levels stable and prevent hunger on your weight loss diet.
But still, many people do struggle with finding a way to include more healthy fats into their day so let’s take a quick look at some of the top methods of doing so.
Swap Tuna For Salmon
The very first method of increasing the healthy fats in your diet is to swap out the tuna that you typically eat for some canned salmon instead. Rather than taking tuna salad for lunch with you, mix together half a can of salmon with some low-fat mayonnaise and then smear into a whole grain pita.
This will provide you with a nice combination of healthy fats and protein.
Choose Natural Peanut Butter Over Cream Cheese
Second, another quick tip to help you get more healthy fats into your day is to replace the cream cheese that you use on your whole grain toast in the morning with some natural peanut butter instead.
Natural peanut butter doesn’t contain hardly any added sugars like the commercial brands do and will pack in plenty of healthy fats to add to your diet. Plus, that creamy taste is something that most people really crave while aiming for fat loss so this could easily help you stick with your diet in the long run.
Add Some Nuts To Your Snack Mix
Third, make sure to eat a small serving of nuts daily. Nuts are a fantastic source of healthy fats and will also work to help prevent heart disease in those at risk, so as long as you are keeping portion sizes under control, should be added between meals.
A small handful of nuts can also help you take in fewer calories at the next meal you eat, so it’s a perfect way to ward off the high calorie intakes some people are getting.
Don’t Forget About Flaxseed Oil
Finally, don’t overlook flaxseed oil. Many are quick to use olive oil in all the cooking they do but flaxseed oil can be very beneficial as well.
This oil is very high in essential fatty acids and will give off a nice mild taste, so is one that can easily be used in replacement on many occasions.
So, use some of these quick tips or come up with a few of your own as you progress throughout your next week. Getting enough healthy fat in your diet is very important so you feel your best and get the fat loss results that you’re seeking.