In a world where life can sometimes get hectic and out of control, it is important to stop and take the time to refocus and find the tools on how to balance one’s life. The Mind Body Spirit expo was held on March 21, 2015 at the Chestermere Regional Recreation Centre and was full of information and tools to help find that balance.
The expo showcased products, services and resources for growth and fostered the individual quest for health, fitness and general well-being. Everything from eating better, to looking better, to educating your mind and spirit to recognize when life loses its balance – the expo did not disappoint.
This free, all ages event tapped into many aspects of day to day life. Touching on topics such as oral health, children’s literacy, mental health and even keeping our pets in balance by feeding them properly and taking good care of them.
This popular event was spread into two rooms this year at the Chestermere Rec Centre, proving that the community values well-being and how we can all benefit from living our best life.
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” – Thomas Merton
