If you’ve been doing some reading about diet advice, one thing that you’ve likely heard time and time again is that you need to be eating more vegetables. Vegetables are one of the healthiest foods that you could consume, without question and most people don’t get in enough with their everyday diet. That said, is
Waterloo – promise to love you forever more. Waterloo – couldn’t escape if I wanted to. No, gentle reader, this week’s column will not be about the glorious lyrics of Abba, in all their majestic disco splendor. Instead, let’s talk about the city of Waterloo, Ontario. The fans of German beer in the audience may
One of the most debilitating injuries that you may face as you go about your workout program is knee pain. Knee pain can quickly take you out of the ‘game’ altogether, forcing you to rest until fully recovered. In some cases it may not be so severe and is something that you can work through,
A teacher walked into her classroom with a stunning vase. She set it on her desk at the front of the room and the children’s voices rang out with a chorus of “oohs” and “aahs”. She described the painting style and explained the detailed pictures to her students. They admired the beauty of the vase,
Your globetrotting liquor reporter has just returned from a junket along the Pacific Northwest and what a time he had! It all started with a business trip to Vancouver that I decided to tack a week of vacation time onto, beginning with a scenic 4-hour AmTrak ride along the coast from Vancouver to Seattle. The
Our Yankee cousins south of the 49th parallel have reason to celebrate this month. Yes, gentle reader, April 7 marked the festival of New Beer’s Eve, so named for being that glorious day way back in 1933 that was the end of Prohibition in the USA. Much like the lineups of today for a new
Great plants grow out of healthy soil. Without exception, the are three critical elements to healthy soil: Porosity Physical structure of the soil can be compared to the walls and rooms of an apartment building. Apartment buildings that are spacious and strong will support ample life. Apartment buildings with 3ft ceilings and no windows will
Tricia Ingram | How Does Your Garden Grow | Posted: 11 April 2012
With spring right around the corner, many of you may be getting rid of junk around the house that has accumulated over the winter and preparing for the warmer months ahead. Just as you spring clean your home, you may also want to consider spring cleaning your diet. Chances are you’ve also been turning to
I think I figured something out this week. Throughout my Christian life I’ve had many Christians and even family members turned off or confused by my passion for Christ. My wife and I have had things said to us like, “aren’t you taking this a little too seriously?” and “don’t be so heavenly minded that
If you’re on a mission to firm up your lower body, there’s no question that you’ll want to look at the many different toning options you have available. By performing the right series of exercises in a row, you can quickly gain more definition in your lower body and help rid yourself of some of
