All posts by Tamara Gutierrez

    • Tracking Progress

      Look in the mirror, do you like what you see? What kind of mood are you in? That will make a difference on how you...

    • No Results

      You have identified some realistic fitness goals, have been on a fitness plan for a few weeks and you are working out consistently but you...

    • Benefit of Time

      A couple of weeks ago, I wrote about making fitness a priority and scheduling time for your workouts. From that article I received many questions...

    • Why Hire a Personal Trainer

      There are thousands of websites and magazines focused on helping people lose weight and get fit.  Many websites will take your personal information and goals...

    • Slow and Steady

      While I hope this doesn’t sound too wishful, the end of winter is near.  With a weekend of double digit temperatures and a forecast full...

    • Get Flexible

      I am not at all flexible and I spent a great number of years of my adolescence and adult life unable to touch my toes....

    • Hard Work Pays Off

      I received an email the other day from the husband of one of my clients. I have been working with this client since last year...

    • Nothing Can Replace The Work

      I am frequently asked for my opinion or suggestion on Fitness Apps and tools. I am familiar with (what I thought was) quite a few...

    • Smart Choices

      I get a lot of interesting questions about weight loss from clients, friends, family members and even emails and Facebook posts from strangers. One of...

    • Have You Set Those Goals?

      Last week I wrote about the importance of setting goals. Have you thought about what your goals are yet? Have you identified your plan? Be...