Everyone has been impacted by the worldwide pandemic to some extent, and norms have been drastically shifted. People are struggling with job insecurity...
Author - Baljinder Sull
For more information please contact:
Baljinder Sull, M.C.,
Registered Psychologist at Sull Psychology Services
Columnists - Baljinder Sull
Mindfulness for Mental Health
It has been a difficult few weeks in this world of physical distancing and isolation. Routines have changed, and people are attempting to establish a new...
Columnists - Baljinder Sull
The Benefits of Play
When was the last time you got out to play? I mean really play? No goal directed or structured activity; no intentions in mind…Just simple play for the...
Columnists - Baljinder Sull
Managing ‘Winter Blues’
There are many things to look forward to when winter arrives: snow, weekend ski trips to the mountains, the holidays, and beautiful winter festivals. However...
Columnists - Baljinder Sull
Managing Grief Over The Holidays
The holiday season is a busy time of year for most people, and it may be especially difficult for those who have experienced the loss of a loved one. The...
Columnists - Baljinder Sull
Finding the Right Therapist
Finding the right therapist can seem like an overwhelming process. Credentials, location, and cost are just a few of the things to consider during a search for...
Envision this: You are walking down the street and notice an acquaintance look your way and say something to the person they’re with. An immediate...
Columnists - Baljinder Sull
It’s not selfish to take care of yourself
Self-care is a popular topic of discussion these days. When working with clients, I often inquire about the self-care practices they include into their daily...
I am often asked what sleep hygiene is, and how it can improve the quality of sleep. And no, it’s not about brushing your teeth before bedtime. Which...
Columnists - Baljinder Sull
Physical activity can benefit your mental health
The benefits of exercise are widely known to maintain a healthy body, reduce stress, improve sleep, and prevent potential health issues. However, there are...
