Author - Tamara Gutierrez

You have identified some realistic fitness goals, have been on a fitness plan for a few weeks and you are working out consistently but you haven’t lost a...

A couple of weeks ago, I wrote about making fitness a priority and scheduling time for your workouts. From that article I received many questions about the...

There are thousands of websites and magazines focused on helping people lose weight and get fit.  Many websites will take your personal information and goals...

While I hope this doesn’t sound too wishful, the end of winter is near.  With a weekend of double digit temperatures and a forecast full of warm weather...

I am not at all flexible and I spent a great number of years of my adolescence and adult life unable to touch my toes. Growing up I was always considered one...

I received an email the other day from the husband of one of my clients. I have been working with this client since last year and over the past seven months...

I am frequently asked for my opinion or suggestion on Fitness Apps and tools. I am familiar with (what I thought was) quite a few of them and even use a couple...

I get a lot of interesting questions about weight loss from clients, friends, family members and even emails and Facebook posts from strangers. One of the more...

Last week I wrote about the importance of setting goals. Have you thought about what your goals are yet? Have you identified your plan? Be honest. Are you...