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    • All posts by Tamara Gutierrez

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    • Tracking Progress

      By on April 15, 2016

      Look in the mirror, do you like what you see? What kind of mood are you in? That will make a difference on how you...

    • No Results

      By on April 7, 2016

      You have identified some realistic fitness goals, have been on a fitness plan for a few weeks and you are working out consistently but you...

    • Benefit of Time

      By on March 24, 2016

      A couple of weeks ago, I wrote about making fitness a priority and scheduling time for your workouts. From that article I received many questions...

    • Why Hire a Personal Trainer

      By on March 17, 2016

      There are thousands of websites and magazines focused on helping people lose weight and get fit.  Many websites will take your personal information and goals...

    • Slow and Steady

      By on March 11, 2016

      While I hope this doesn’t sound too wishful, the end of winter is near.  With a weekend of double digit temperatures and a forecast full...

    • Get Flexible

      By on March 4, 2016

      I am not at all flexible and I spent a great number of years of my adolescence and adult life unable to touch my toes....

    • Hard Work Pays Off

      By on February 25, 2016

      I received an email the other day from the husband of one of my clients. I have been working with this client since last year...

    • Nothing Can Replace The Work

      By on February 19, 2016

      I am frequently asked for my opinion or suggestion on Fitness Apps and tools. I am familiar with (what I thought was) quite a few...

    • Smart Choices

      By on February 11, 2016

      I get a lot of interesting questions about weight loss from clients, friends, family members and even emails and Facebook posts from strangers. One of...

    • Have You Set Those Goals?

      By on February 3, 2016

      Last week I wrote about the importance of setting goals. Have you thought about what your goals are yet? Have you identified your plan? Be...