Author - Tamara Gutierrez

Each year I have more and more clients looking to train for a run or walk event. It seems every weekend through the Spring, Summer and into the Fall you can...

Last week I talked about losing those last few pesky pounds that you may be struggling to get rid of.  The last few pounds are always the hardest to lose.  As...

I have been really good about working out. I have been eating clean. I just can’t seem to lose these last pesky pounds. Does this sound familiar? Do you...

It’s 5AM on a Sunday morning and my alarm just woke me. It’s my day off; I don’t work on Sundays and I definitely don’t want to be up...

I received an email the other day from the husband of one of my clients. I have been working with this client since just before Christmas and over the past...

Have you heard all the talk about the importance of a strong core? Are you just a little bit confused on what this means? Do you even know what your core is? A...

I know you are all working hard at building fitness into your daily routine.  Once you start seeing the results of your hard work it will be that much easier...