Have you heard all the talk about the importance of a strong core? Are you just a little bit confused on what this means? Do you even know what your core is? A...
Tag - Health
Columnists - Tamara Gutierrez
Trick or Treat!
Happy Halloween! My kids are so excited. They have had their costumes picked out for months, the house is all spooked out and we picked out a couple of the...
Columnists - Tamara Gutierrez
Fitness as a Priority
I received an email from one of my client’s this week. She was really struggling to find time to build workouts into her overwhelmingly busy schedule. As...
Columnists - Tamara Gutierrez
What Should I Eat?
What Should I Eat? What is the difference between this diet and that? What is the best food plan for me? If I earned a dollar every time I was asked these...
Columnists - Tamara Gutierrez
Give HIIT a Chance!
Did you catch my article in The Anchor last week about the Hamster Wheel? Did I leave you wondering what you should be doing for cardio? If spending more and...
Columnists - Tamara Gutierrez
Common Fitness Myths
Fitness advice is everywhere. From magazines, to online blogs, television commercials and even well-meaning friends all have great tips to help you meet your...
Columnists - Tamara Gutierrez
Charity Run and Walks
Each year I have more and more clients looking to train for a run or walk event. It seems every weekend through the Spring, Summer and into the Fall you can...
With the excitement of back to school also comes the reality that the schools are basically pools of germs and infections – being passed from student to...
Columnists - Tamara Gutierrez
Stop Trying to Lose
Does getting in shape mean losing weight for you? Have you tried to lose weight before, thought you lost some only to gain it right back? As a Personal Trainer...
Columnists - Tamara Gutierrez
What is Your Goal?
I stumbled across an article the other day about a 73-year-old woman that set a Powerlifting record with a clean deadlift of 181.5 pounds. My first thought was...
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