As you go about the diet process, along with paying close attention to how many calories you’re eating along with grams of proteins, carbs, and dietary fats, you also need to be paying attention to your micronutrient status.
This refers to how much vitamins and minerals you’re consuming, as these will have a significant influence on your overall health standing.
By learning the most important vitamins and minerals that you must be focusing on, you can be sure that you will reach a state of maximum heath.
Let’s have a look at the key ones to note.
The first important vitamin that you need to be sure you’re getting enough of is vitamin C. Vitamin C is going to be highly important for fostering a strong immune system and preventing you from suffering from the common cold.
Most people who eat a wide variety of fruits and vegetables won’t have any issue getting in their required amount of vitamin C as it’s heavily concentrated in these foods.
If you aren’t taking in enough fresh fruits and vegetables however, then you may need to consider supplementation.
The second nutrient that you need to pay attention to is iron. Iron is going to play a key role in keeping your red blood cell count up and making sure that your cells are getting the oxygen they need.
Those who have low intakes of iron are often quick to fatigue during physical activity, so making sure to eat plenty of foods rich in this is important.
Women are at special need of iron as they will lose some each month with their monthly menstrual cycle. Sadly, as red meat is the best source of iron in the diet, it’s also a mineral they are more likely to miss out on.
Moving along, calcium is the next nutrient to check over and make sure that you’re getting enough of. Calcium is important for maintaining strong bones and for also making sure that muscular contractions happen as they should.
Those who aren’t taking in enough calcium in their diet may be more likely to cramp up during physical activity and suffer from stress fractures down the road.
Add calcium by increasing your intake of dairy products, or by consuming plenty of leafy green vegetables.
Potassium is yet another mineral that is a must in the daily diet. Potassium is important for regulating your heart beat as well as for promoting regular and strong muscular contractions.
Potassium is highly concentrated in fresh fruits and vegetables as well, so that’s yet another reason to ensure that you’re taking in these foods regularly.
Those who are very low in potassium may also not maintain normal blood pressure levels, especially if sodium intake is very high.
So there you have a brief look at some of the key nutrients that you need to make sure you’re taking in with your diet. Have a good look at your current plan and see if you are missing out on any of these.
Remember to contact your Physician if you have medical concerns before adding any vitamins and minerals to your diet.