Author - Tamara Gehring

AvatarContact Mind Body Connection for all you health and wellness needs. Personal Training, Massage Therapy, Reflexology, Hot Stone Massage, Boot Camps, Yoga, Esthetics and Spa Parties. Contact us at 403-819-3207, or check out our website @ We now have a supplement website. Buy any of your supplements from one convenient website and delivered to your door. Beginner boot camps Tues/Thurs 6-6:30pm.

Columnists - Tamara Gehring

Your Best Approach For Results

If you’re just getting started with a new workout routine, you may be asking yourself which form of exercise you should be focusing on. Should you turn...

Columnists - Tamara Gehring

Winter Season Foods To Add To Your Diet

As you go about your diet at this time of the year, it’s important to consider all the winter foods coming out that you should be including in your plan...

Columnists - Tamara Gehring

Why You Should Hire A Personal Trainer

If you’ve just made the decision that now is the time that you’re going to work towards the goal of getting in better shape and bringing your body...

Columnists - Tamara Gehring

Tired Of The Gym? Try Golfing!

One type of physical activity that many people often overlook as a form of ‘physical activity’ is golfing. You may enjoy the odd game of golf here and...

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