All posts by Tamara Gehring
-
Healthy Choices To Make Over The Christmas Holidays
As you go about the holiday season, there’s no question that you’re going to be going to a number of different holiday events, all of...
-
Your Best Approach For Results
If you’re just getting started with a new workout routine, you may be asking yourself which form of exercise you should be focusing on. Should...
-
The One Change That Will boost Your Progress Instantly
Looking to see better results from your workout session? If so, then it’s time to consider how you’re approaching your workouts and see if there...
-
Winter Season Foods To Add To Your Diet
As you go about your diet at this time of the year, it’s important to consider all the winter foods coming out that you should...
-
Weight Loss Woes: ‘Healthy’ Habits That Are Sabotaging Your Progress
Feel like you’re doing everything right with your diet and workout plan yet still not seeing the progress that you desire? Tired of going around...
-
Why You Should Hire A Personal Trainer
If you’ve just made the decision that now is the time that you’re going to work towards the goal of getting in better shape and...
-
Why Interval Training Is Better Than Spending Hours On The Treadmill
If you’re like most people out there, you’ve been putting in the ‘time’ lately with your cardio training as you work towards reaching the goal...
-
Stress and Your Body: What You Need To Know
If you’re someone who is concerned with your health, fitness, and body composition, you absolutely must be making sure that you’re keeping your stress levels...
-
The Benefits Of Group Fitness Exercise
Whether you’re brand new to regular workout sessions or you’re a seasoned pro, there’s no mistaking the fact that you can see absolutely fantastic benefits...
-
Tired Of The Gym? Try Golfing!
One type of physical activity that many people often overlook as a form of ‘physical activity’ is golfing. You may enjoy the odd game of...
Tamara Gehring -
Contact Mind Body Connection for all you health and wellness needs. Personal Training, Massage Therapy, Reflexology, Hot Stone Massage, Boot Camps, Yoga, Esthetics and Spa Parties. Contact us at 403-819-3207, mindbodyconnection12@yahoo.ca or check out our website @ www.chestermeremindbodyconnection.com. We now have a supplement website. Buy any of your supplements from one convenient website and delivered to your door. http://mindbodysupplements.vitahub.com/ Beginner boot camps Tues/Thurs 6-6:30pm.
