All posts by Tamara Gehring
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How to prevent knee pain during exercise
One of the most debilitating injuries that you may face as you go about your workout program is knee pain. Knee pain can quickly take...
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Spring Diet Clean-Up
With spring right around the corner, many of you may be getting rid of junk around the house that has accumulated over the winter and...
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Lower Body Toning Exercises
If you’re on a mission to firm up your lower body, there’s no question that you’ll want to look at the many different toning options...
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Mommy And Me Training
One of the best ways for new mother’s to get in shape is taking part in a mommy and me exercise class or exercise plan....
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Get the best results while detoxing
With more and more people starting to look into all the different ways that they can improve their overall health and wellness and see the...
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Cheat Days 101: How To have a cheat day Wthout Gaining Weight
Cheat days are one of those things that almost everyone is interested in learning more about as they progress through their fat loss diet. Any...
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Goal setting
Before you dive in and start up any workout program or fitness plan, one thing that you absolutely must make sure that you’re taking the...
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Healthy Choices To Make Over The Christmas Holidays
As you go about the holiday season, there’s no question that you’re going to be going to a number of different holiday events, all of...
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Glute Training: Moves For A Firmer Behind
One area that many women do want to pay a good deal of attention to as they go about their workout program is glute training....
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Winter Season Foods To Add To Your Diet
As you go about your diet at this time of the year, it’s important to consider all the winter foods coming out that you should...
Tamara Gehring -
Contact Mind Body Connection for all you health and wellness needs. Personal Training, Massage Therapy, Reflexology, Hot Stone Massage, Boot Camps, Yoga, Esthetics and Spa Parties. Contact us at 403-819-3207, mindbodyconnection12@yahoo.ca or check out our website @ www.chestermeremindbodyconnection.com. We now have a supplement website. Buy any of your supplements from one convenient website and delivered to your door. http://mindbodysupplements.vitahub.com/ Beginner boot camps Tues/Thurs 6-6:30pm.
