All posts by Tamara Gehring
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How To Lunge Properly: Make The Most Of This Exercise
As you go about your workout program, one exercise that you definitely want to be sure you’re adding into the mix is the lunge. Lunges...
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Three Steps To Promote Joint Health
As you go about your workout program, chances are one of the biggest priorities that you’ve set is making sure that you obtain your ideal...
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Three Reasons Why You Aren’t Progressing
If you’ve been religiously hitting the gym and putting in a full effort yet are still not seeing the results that you had hoped you...
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The Dangerous Effects Of Fat Burners You Need To Know
If you’re someone who’s getting started in a health and fitness program aimed at decreasing your body weight, one thing that you might be thinking...
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Why Carbs Aren’t The Enemy You Think They Are
Banned all carbs from your diet? Can’t remember the last time you had bread in the house? Do you feel like you would give anything...
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Taking A Well-Rounded Approach To Fitness
As you go about striving to reach your individual fitness goals, one thing that you will want to give some serious consideration to is using...
Tamara Gehring -
Contact Mind Body Connection for all you health and wellness needs. Personal Training, Massage Therapy, Reflexology, Hot Stone Massage, Boot Camps, Yoga, Esthetics and Spa Parties. Contact us at 403-819-3207, mindbodyconnection12@yahoo.ca or check out our website @ www.chestermeremindbodyconnection.com. We now have a supplement website. Buy any of your supplements from one convenient website and delivered to your door. http://mindbodysupplements.vitahub.com/ Beginner boot camps Tues/Thurs 6-6:30pm.
