As you go about your workout program, one exercise that you definitely want to be sure you’re adding into the mix is the lunge. Lunges are a fantastic...
Author - Tamara Gehring
Columnists - Tamara Gehring
Three Steps To Promote Joint Health
As you go about your workout program, chances are one of the biggest priorities that you’ve set is making sure that you obtain your ideal body weight and...
Columnists - Tamara Gehring
Three Reasons Why You Aren’t Progressing
If you’ve been religiously hitting the gym and putting in a full effort yet are still not seeing the results that you had hoped you would be, it’s...
Columnists - Tamara Gehring
The Dangerous Effects Of Fat Burners You Need To Know
If you’re someone who’s getting started in a health and fitness program aimed at decreasing your body weight, one thing that you might be thinking...
Columnists - Tamara Gehring
Why Carbs Aren’t The Enemy You Think They Are
Banned all carbs from your diet? Can’t remember the last time you had bread in the house? Do you feel like you would give anything just to have a small...
Columnists - Tamara Gehring
Taking A Well-Rounded Approach To Fitness
As you go about striving to reach your individual fitness goals, one thing that you will want to give some serious consideration to is using a very well...
Podcasts on CFTR – The Rogue
- Workout with Alanna Episode 16 August 2, 2022Alanna Rogers talks all about working out in extreme heat, and how to build your home gym. ...
- Workout with Alanna Episode 15 July 26, 2022You want to be a personal trainer? Part two....
- Workout with Alanna Episode 14 July 19, 2022So you want to be a personal trainer?...
- Workout with Alanna Episode 13 July 12, 2022Alanna Rogers answers FAQ's and talks about gym etiquette....
