Author - Tamara Gehring

AvatarContact Mind Body Connection for all you health and wellness needs. Personal Training, Massage Therapy, Reflexology, Hot Stone Massage, Boot Camps, Yoga, Esthetics and Spa Parties. Contact us at 403-819-3207, or check out our website @ We now have a supplement website. Buy any of your supplements from one convenient website and delivered to your door. Beginner boot camps Tues/Thurs 6-6:30pm.

Columnists - Tamara Gehring

Three Steps To Promote Joint Health

As you go about your workout program, chances are one of the biggest priorities that you’ve set is making sure that you obtain your ideal body weight and...

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