Author - Tamara Gehring

AvatarContact Mind Body Connection for all you health and wellness needs. Personal Training, Massage Therapy, Reflexology, Hot Stone Massage, Boot Camps, Yoga, Esthetics and Spa Parties. Contact us at 403-819-3207, or check out our website @ We now have a supplement website. Buy any of your supplements from one convenient website and delivered to your door. Beginner boot camps Tues/Thurs 6-6:30pm.

Columnists - Tamara Gehring

Top Ways To Eat More Healthy Fat

Gone are the days when everyone who’s looking to shed a few pounds are turning up their noses at any type of fat that’s found in foods. Now, more...

Columnists - Tamara Gehring

Simple Tricks To Battle Hunger

If there’s one thing that many dieters struggle with over time, without a doubt it’s hunger. When you’re following a reduced calorie diet in...

Columnists - Tamara Gehring

Can You Eat Too Many Vegetables?

If you’ve been doing some reading about diet advice, one thing that you’ve likely heard time and time again is that you need to be eating more...

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