All posts by Tamara Gehring
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Increase Your Fiber To Kill Hunger With These Foods
It’s no secret that one of the hardest things for any dieter is battling the hunger that often comes with a reduced calorie diet. It...
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Top Ways To Eat More Healthy Fat
Gone are the days when everyone who’s looking to shed a few pounds are turning up their noses at any type of fat that’s found...
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Best Glute Exercises For A Firm Backside
Looking to increase your backside appearance? If you’re like most women, and even some men, the butt region is a specific place on your body...
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Why Fitness Can Support A Healthy Body Image
If there’s one thing many women have in common, it is doubts about their body. Perhaps you think your thighs are just a little too...
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Simple Tricks To Battle Hunger
If there’s one thing that many dieters struggle with over time, without a doubt it’s hunger. When you’re following a reduced calorie diet in order...
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Why Interval Training Is Better Than Spending Hours On The Treadmill
If you’re like most people out there, you’ve been putting in the ‘time’ lately with your cardio training as you work towards reaching the goal...
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Important Vitamins And Minerals You Must Be Consuming
As you go about the diet process, along with paying close attention to how many calories you’re eating along with grams of proteins, carbs, and...
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Should Coffee Be A Part Of Your Weight Loss Plan?
As you go about your diet plan, one beverage that you may stop and wonder about from time to time is coffee. Most adults do...
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Detoxification – What You Need To Know
If you’re looking to improve your nutrition and foster a healthy body, one process that you might be considering is detoxification. More and more people...
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Can You Eat Too Many Vegetables?
If you’ve been doing some reading about diet advice, one thing that you’ve likely heard time and time again is that you need to be...
Tamara Gehring -
Contact Mind Body Connection for all you health and wellness needs. Personal Training, Massage Therapy, Reflexology, Hot Stone Massage, Boot Camps, Yoga, Esthetics and Spa Parties. Contact us at 403-819-3207, mindbodyconnection12@yahoo.ca or check out our website @ www.chestermeremindbodyconnection.com. We now have a supplement website. Buy any of your supplements from one convenient website and delivered to your door. http://mindbodysupplements.vitahub.com/ Beginner boot camps Tues/Thurs 6-6:30pm.
