The Benefits Of Group Fitness Exercise

Whether you’re brand new to regular workout sessions or you’re a seasoned pro, there’s no mistaking the fact that you can see absolutely fantastic benefits from taking part in a group fitness class.
Group fitness exercise offers a wide number of advantages over your regular solo style workouts and while you may not want to forgo your solo workouts altogether, you definitely can and should consider adding some group fitness classes, such as a bootcamp session, to the mix.
Let’s take a quick look at all the many benefits group fitness has to offer so you can clearly see why you should be adding this to your program.
Greater Adherence Rates
The first big reason to consider doing a group fitness class is because of the fact that adherence rates tend to be a lot higher in this type of situation. With any group fitness session you’re going to have a number of people counting on you to show up and you’ll have a strong feeling of overall community.
Over time you’re likely to become close friends with the other people you’re doing these fitness classes with and that will definitely increase your attendance factor.
Most of us will find that when there is a social aspect added to our workout we’re far more likely to show up even if we don’t feel like exercising.
More Enjoyable
The second reason group fitness classes are a good idea is because, they’re fun! When you’re working out all alone it can be quite boring at times. With no one to talk to or no one to help motivate you along, you may start to drop off the workouts, feeling like there are a million other things that you’d rather be doing.
When you’re in a group fitness class, the energy of everyone else involved will really impact you in a positive way and you’ll find that you look forward to each and every workout session.
In addition to this, there are a number of additional exercises that you’ll be able to do when in a group atmosphere that you wouldn’t be able to do alone so that will help provide more variety in your workouts and also increase the overall enjoyment that you see.
Reduced Cost
One big reason that many people do sign up for group fitness classes such as a bootcamp is because of the fact that they are far more cost effective. You’ll be sharing the cost of the session with a number of other people so what once may have been a pricey personal training session is now a perfectly affordable exercise session.
If you’re someone who is on a budget with your group fitness class, there’s no question that bootcamps are the perfect solution for you.
So keep all of these benefits in mind. If you haven’t tried out your very own boot camp or group fitness class yet, you definitely should invest some time in doing so. Once you start one you’ll find that you never go back to those solo sessions again.


About the author


Tamara Gehring

Contact Mind Body Connection for all you health and wellness needs. Personal Training, Massage Therapy, Reflexology, Hot Stone Massage, Boot Camps, Yoga, Esthetics and Spa Parties. Contact us at 403-819-3207, or check out our website @ We now have a supplement website. Buy any of your supplements from one convenient website and delivered to your door. Beginner boot camps Tues/Thurs 6-6:30pm.

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