Author - Tamara Gutierrez

I am not at all flexible and I spent a great number of years of my adolescence and adult life unable to touch my toes. Growing up I was always considered one...

Last week I wrote about training while sick and as discussed, sometimes we need to listen to our bodies and take a rest. There are times when our bodies need a...

I know you are all working hard at building fitness into your daily routine.  Once you start seeing the results of your hard work it will be that much easier...

After two weeks of discussing fitness goals, I know everyone of you has identified your goals, and are building a plan to achieve them. You will hear a lot of...

I  have the best job ever.  I love my job!  What is not to love about it?  I get to meet, and work with, really great people and help them reach their goals. ...

Last week’s article talked about using this time of year to review your goals.  Have you figured out how you are going to meet your fitness goals? Do you...

I love group fitness.  I love teaching classes and I really enjoy participating in other group fitness classes.  That is something relatively new for me.  I...