May is Vision Health Month, and local doctor of optometry, Dr. Janna Wirringer, Jaffery Optical, is urging Chestermere residents to make eye exams part of...
Tag - Health
Summer is right around the corner and now is the perfect time to evaluate your diet and exercise plan. If your current weight loss methods are not delivering...
Columnists - Tamara Gutierrez
Tracking Progress
Look in the mirror, do you like what you see? What kind of mood are you in? That will make a difference on how you see your reflection. Did you have a great...
Columnists - Tamara Gutierrez
No Results
You have identified some realistic fitness goals, have been on a fitness plan for a few weeks and you are working out consistently but you haven’t lost a...
For the first time, World Health Day on April 7th, will focus on diabetes. People with diabetes play a critical role in ensuring the best health outcomes with...
Columnists - Tamara Gutierrez
Benefit of Time
A couple of weeks ago, I wrote about making fitness a priority and scheduling time for your workouts. From that article I received many questions about the...
Columnists - Tamara Gutierrez
Why Hire a Personal Trainer
There are thousands of websites and magazines focused on helping people lose weight and get fit. Many websites will take your personal information and goals...
Columnists - Tamara Gutierrez
Slow and Steady
While I hope this doesn’t sound too wishful, the end of winter is near. With a weekend of double digit temperatures and a forecast full of warm weather...
Columnists - Tamara Gutierrez
Get Flexible
I am not at all flexible and I spent a great number of years of my adolescence and adult life unable to touch my toes. Growing up I was always considered one...
Columnists - Tamara Gutierrez
Hard Work Pays Off
I received an email the other day from the husband of one of my clients. I have been working with this client since last year and over the past seven months...
