Tag - Health

Look in the mirror, do you like what you see? What kind of mood are you in? That will make a difference on how you see your reflection. Did you have a great...

You have identified some realistic fitness goals, have been on a fitness plan for a few weeks and you are working out consistently but you haven’t lost a...

A couple of weeks ago, I wrote about making fitness a priority and scheduling time for your workouts. From that article I received many questions about the...

There are thousands of websites and magazines focused on helping people lose weight and get fit.  Many websites will take your personal information and goals...

While I hope this doesn’t sound too wishful, the end of winter is near.  With a weekend of double digit temperatures and a forecast full of warm weather...

I am not at all flexible and I spent a great number of years of my adolescence and adult life unable to touch my toes. Growing up I was always considered one...

I received an email the other day from the husband of one of my clients. I have been working with this client since last year and over the past seven months...