All posts by Baljinder Sull
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Understanding and Coping with Burnout
The term ‘burnout’ is typically associated with the workplace; however, it can be applied to other areas of our lives. It can be a product...
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Am I Worried or Anxious?
Have you ever stayed awake overnight thinking about the upcoming day? Perhaps you’re starting a new job or a new school? Perhaps you have an...
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Online Therapy: What Are The Benefits?
Technology has been at the core of connection since March with online, virtual meetings slowly becoming more of a norm. Therapists and clients have transitioned...
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Language of Possibility
Each of us has an inner dialogue which can frame how we respond to events and the people around us. Unfortunately, negative self talk can...
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Who Am I? Grieving The Loss Of Identity Following Job Loss
The concept of identity is a complex one as it comprises many things. Our identities are made up of our personal beliefs, values, social relationships,...
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Sleep Hygiene for Mental Health
How is your sleep? Do you struggle with falling or staying asleep? Are you waking up groggy? Do you commonly hit the snooze button a...
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What is Anxiety
A changing world can create feelings of helplessness, lack of safety, and the belief that things are out of control. As a result, people can...
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Grieving the loss of normal
Grief is a natural and universal experience we all share following the loss of something or someone we value. It can seem overwhelming, and leave...
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Make Bread…Or Don’t!
Everyone has been impacted by the worldwide pandemic to some extent, and norms have been drastically shifted. People are struggling with job insecurity, the loss...
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Mindfulness for Mental Health
It has been a difficult few weeks in this world of physical distancing and isolation. Routines have changed, and people are attempting to establish a...
Baljinder Sull -
For more information please contact: Baljinder Sull, M.C., Registered Psychologist at Sull Psychology Services
email: sullpsychology@gmail.com
