All posts by Baljinder Sull
-
The Benefits of Play
When was the last time you got out to play? I mean really play? No goal directed or structured activity; no intentions in mind…Just simple...
-
Managing ‘Winter Blues’
There are many things to look forward to when winter arrives: snow, weekend ski trips to the mountains, the holidays, and beautiful winter festivals. However,...
-
Managing Grief Over The Holidays
The holiday season is a busy time of year for most people, and it may be especially difficult for those who have experienced the loss...
-
Finding the Right Therapist
Finding the right therapist can seem like an overwhelming process. Credentials, location, and cost are just a few of the things to consider during a...
-
What Are Automatic Thoughts?
Envision this: You are walking down the street and notice an acquaintance look your way and say something to the person they’re with. An...
-
It’s not selfish to take care of yourself
Self-care is a popular topic of discussion these days. When working with clients, I often inquire about the self-care practices they include into their daily,...
-
The value of incorporating sleep hygiene into your daily routine
I am often asked what sleep hygiene is, and how it can improve the quality of sleep. And no, it’s not about brushing your teeth...
-
Physical activity can benefit your mental health
The benefits of exercise are widely known to maintain a healthy body, reduce stress, improve sleep, and prevent potential health issues. However, there are also...
-
Processing grief: The right way is your way
Grief is a normal and natural response to the loss of a loved one. Many of us have, or will encounter it at some point...
-
Culture of Silence: The Negative Impact of Stigma and Discrimination on Mental Health
There are many public initiatives and awareness campaigns regarding mental health; however, attitudes within most societies and cultures frequently foster stigma and discrimination. Misunderstandings surrounding...
Baljinder Sull -
For more information please contact: Baljinder Sull, M.C Registered Provisional Psychologist LakeMed Medical Clinic
email: sullpsychology@gmail.com
