Baljinder Sull | The Chestermere Anchor Weekly

Am I Worried or Anxious?
By Baljinder Sull on October 19, 2020
Have you ever stayed awake overnight thinking about the upcoming day? Perhaps you’re starting a new job or a new school? Perhaps you have an...
Online Therapy: What Are The Benefits?
By Baljinder Sull on September 28, 2020
Technology has been at the core of connection since March with online, virtual meetings slowly becoming more of a norm. Therapists and clients have transitioned...
Language of Possibility
By Baljinder Sull on July 7, 2020
Each of us has an inner dialogue which can frame how we respond to events and the people around us. Unfortunately, negative self talk can...
Who Am I? Grieving The Loss Of Identity Following Job Loss
By Baljinder Sull on June 1, 2020
The concept of identity is a complex one as it comprises many things. Our identities are made up of our personal beliefs, values, social relationships,...
Sleep Hygiene for Mental Health
By Baljinder Sull on May 19, 2020
How is your sleep? Do you struggle with falling or staying asleep? Are you waking up groggy? Do you commonly hit the snooze button a...
What is Anxiety
By Baljinder Sull on May 14, 2020
A changing world can create feelings of helplessness, lack of safety, and the belief that things are out of control. As a result, people can...
Grieving the loss of normal
By Baljinder Sull on May 4, 2020
Grief is a natural and universal experience we all share following the loss of something or someone we value. It can seem overwhelming, and leave...
Make Bread…Or Don’t!
By Baljinder Sull on April 20, 2020
Everyone has been impacted by the worldwide pandemic to some extent, and norms have been drastically shifted. People are struggling with job insecurity, the loss...
Mindfulness for Mental Health
By Baljinder Sull on April 6, 2020
It has been a difficult few weeks in this world of physical distancing and isolation. Routines have changed, and people are attempting to establish a...
The Benefits of Play
By Baljinder Sull on April 15, 2019
When was the last time you got out to play? I mean really play? No goal directed or structured activity; no intentions in mind…Just simple...