All posts by Baljinder Sull
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Sleep Hygiene for Mental Health
How is your sleep? Do you struggle with falling or staying asleep? Are you waking up groggy? Do you commonly hit the snooze button a...
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What is Anxiety
A changing world can create feelings of helplessness, lack of safety, and the belief that things are out of control. As a result, people can...
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Grieving the loss of normal
Grief is a natural and universal experience we all share following the loss of something or someone we value. It can seem overwhelming, and leave...
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Make Bread…Or Don’t!
Everyone has been impacted by the worldwide pandemic to some extent, and norms have been drastically shifted. People are struggling with job insecurity, the loss...
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Mindfulness for Mental Health
It has been a difficult few weeks in this world of physical distancing and isolation. Routines have changed, and people are attempting to establish a...
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The Benefits of Play
When was the last time you got out to play? I mean really play? No goal directed or structured activity; no intentions in mind…Just simple...
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Managing ‘Winter Blues’
There are many things to look forward to when winter arrives: snow, weekend ski trips to the mountains, the holidays, and beautiful winter festivals. However,...
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Managing Grief Over The Holidays
The holiday season is a busy time of year for most people, and it may be especially difficult for those who have experienced the loss...
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Finding the Right Therapist
Finding the right therapist can seem like an overwhelming process. Credentials, location, and cost are just a few of the things to consider during a...
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What Are Automatic Thoughts?
Envision this: You are walking down the street and notice an acquaintance look your way and say something to the person they’re with. An...
Baljinder Sull -
For more information please contact: Baljinder Sull, M.C., Registered Psychologist at Sull Psychology Services
email: sullpsychology@gmail.com
