Physical activity can benefit your mental health

Physical activity can benefit your mental health
By Baljinder Sull on July 30, 2018
The benefits of exercise are widely known to maintain a healthy body, reduce stress, improve sleep, and prevent potential health issues. However, there are also...
Processing grief: The right way is your way
By Baljinder Sull on June 11, 2018
Grief is a normal and natural response to the loss of a loved one. Many of us have, or will encounter it at some point...
Culture of Silence: The Negative Impact of Stigma and Discrimination on Mental Health
By Baljinder Sull on May 15, 2018
There are many public initiatives and awareness campaigns regarding mental health; however, attitudes within most societies and cultures frequently foster stigma and discrimination. Misunderstandings surrounding...

Processing grief: The right way is your way