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  • All posts by Baljinder Sull

    • Language of Possibility

      Each of us has an inner dialogue which can frame how we respond to events and the people around us.  Unfortunately, negative self talk can...

    • Who Am I? Grieving The Loss Of Identity Following Job Loss

      The concept of identity is a complex one as it comprises many things.  Our identities are made up of our personal beliefs, values, social relationships,...

    • Sleep Hygiene for Mental Health

      How is your sleep?  Do you struggle with falling or staying asleep?  Are you waking up groggy?  Do you commonly hit the snooze button a...

    • What is Anxiety

      A changing world can create feelings of helplessness, lack of safety, and the belief that things are out of control. As a result, people can...

    • Grieving the loss of normal

      Grief is a natural and universal experience we all share following the loss of something or someone we value.  It can seem overwhelming, and leave...

    • Make Bread…Or Don’t!

      Everyone has been impacted by the worldwide pandemic to some extent, and norms have been drastically shifted.  People are struggling with job insecurity, the loss...

    • Mindfulness for Mental Health

      It has been a difficult few weeks in this world of physical distancing and isolation.  Routines have changed, and people are attempting to establish a...

    • The Benefits of Play

      When was the last time you got out to play?  I mean really play? No goal directed or structured activity; no intentions in mind…Just simple...

    • Managing ‘Winter Blues’

      There are many things to look forward to when winter arrives: snow, weekend ski trips to the mountains, the holidays, and beautiful winter festivals. However,...

    • Managing Grief Over The Holidays

      The holiday season is a busy time of year for most people, and it may be especially difficult for those who have experienced the loss...