The term ‘burnout’ is typically associated with the workplace; however, it can be applied to other areas of our lives. It can be a product...
Have you ever stayed awake overnight thinking about the upcoming day? Perhaps you’re starting a new job or a new school? Perhaps you have an...
Technology has been at the core of connection since March with online, virtual meetings slowly becoming more of a norm. Therapists and clients have transitioned...
Each of us has an inner dialogue which can frame how we respond to events and the people around us. Unfortunately, negative self talk can...
The concept of identity is a complex one as it comprises many things. Our identities are made up of our personal beliefs, values, social relationships,...
How is your sleep? Do you struggle with falling or staying asleep? Are you waking up groggy? Do you commonly hit the snooze button a...
A changing world can create feelings of helplessness, lack of safety, and the belief that things are out of control. As a result, people can...
Grief is a natural and universal experience we all share following the loss of something or someone we value. It can seem overwhelming, and leave...
Everyone has been impacted by the worldwide pandemic to some extent, and norms have been drastically shifted. People are struggling with job insecurity, the loss...
It has been a difficult few weeks in this world of physical distancing and isolation. Routines have changed, and people are attempting to establish a...