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  • All posts by Baljinder Sull

    • Sleep Hygiene for Mental Health

      How is your sleep?  Do you struggle with falling or staying asleep?  Are you waking up groggy?  Do you commonly hit the snooze button a...

    • What is Anxiety

      A changing world can create feelings of helplessness, lack of safety, and the belief that things are out of control. As a result, people can...

    • Grieving the loss of normal

      Grief is a natural and universal experience we all share following the loss of something or someone we value.  It can seem overwhelming, and leave...

    • Make Bread…Or Don’t!

      Everyone has been impacted by the worldwide pandemic to some extent, and norms have been drastically shifted.  People are struggling with job insecurity, the loss...

    • Mindfulness for Mental Health

      It has been a difficult few weeks in this world of physical distancing and isolation.  Routines have changed, and people are attempting to establish a...

    • The Benefits of Play

      When was the last time you got out to play?  I mean really play? No goal directed or structured activity; no intentions in mind…Just simple...

    • Managing ‘Winter Blues’

      There are many things to look forward to when winter arrives: snow, weekend ski trips to the mountains, the holidays, and beautiful winter festivals. However,...

    • Managing Grief Over The Holidays

      The holiday season is a busy time of year for most people, and it may be especially difficult for those who have experienced the loss...

    • Finding the Right Therapist

      Finding the right therapist can seem like an overwhelming process. Credentials, location, and cost are just a few of the things to consider during a...

    • What Are Automatic Thoughts?

        Envision this: You are walking down the street and notice an acquaintance look your way and say something to the person they’re with.  An...