Workout with Alanna

Workout with Allana Episode 25

Posted: 8 months ago

Alanna Rogers talks about the five things a trainer won’t tell you.

Workout with Alanna

Workout with Allana Episode 24

Posted: 8 months ago

Alanna Rogers talks all about feedback

Workout with Alanna

Workout with Allana Episode 23

Posted: 8 months ago

Alanna Rogers talk about goals.

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Workout with Alanna

Workout with Allana Episode 22

Posted: 9 months ago

Alanna Rogers talks all about habits.

Workout with Alanna

Workout with Allana Episode 21

Posted: 9 months ago

Alanna Rogers talks all about motivation, discipline, and habits in episode 21 of Workout with Alanna. 

Unpacked - Dealing with Messy Life

Enneagram Playlist

Posted: 9 months ago

Just a little bonus collection of enneagram episodes. The enneagram is a personality tool that reveals motive to help shed light on the truths present in our...

Unpacked - Dealing with Messy Life

ENNEAGRAM Stances and why they are important

Posted: 9 months ago

This week on Unpacked Evan and Tara chat about why you need to know your enneagram stance and how to discover it.  We chat through how the stances refer...

Sh*t My Divorce Taught Me

Things we do to cope

Posted: 18th May 2022

Trish talks about coping

Nutritious Nuggets

Cathy Chats with Judi Finneran about her new book

Posted: 28th Apr 2022

Cathy Chats with Judi Finneran about her new book