Author - Tamara Gehring

As you go about your workout program, one exercise that you definitely want to be sure you’re adding into the mix is the lunge. Lunges are a fantastic...

As you go about your workout program, chances are one of the biggest priorities that you’ve set is making sure that you obtain your ideal body weight and...

If you’re someone who’s getting started in a health and fitness program aimed at decreasing your body weight, one thing that you might be thinking...

Banned all carbs from your diet? Can’t remember the last time you had bread in the house? Do you feel like you would give anything just to have a small...

As you go about striving to reach your individual fitness goals, one thing that you will want to give some serious consideration to is using a very well...