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    • Back to School

      Here we go, it is back to school time already. While part of me is sorry to see that summer is already coming to an...

    • Constituents report from the MLA

      Greetings to all my constituents! My office is here to help you! Let me begin by saying I was extremely saddened and shocked to hear...

    • Six ways to welcome your new neighbour

      This fall in Chestermere we’re expecting that hundreds of new people will be making Chestermere their home. We think they made an excellent choice! For...

    • International IPA Day

      There was a momentous occasion in beer culture a few weeks back, and your humble narrator certainly made the most of it. Yes gentle reader,...

    • The Best Workout Ever

      In the last few weeks, I wrote different articles on cardio training, strength training and flexibility. From these articles I have had a lot of...

    • Tracking Progress

      Look in the mirror, do you like what you see? What kind of mood are you in? That will make a difference on how you...

    • Nuts For Ninkasi

      Beer goes way back. Further back than the summer of love. Further back than the roaring 20s. In fact, there is evidence of beer production...

    • Kraft Dinner

      A decade ago I lived and studied in Vancouver. Like all of the students I knew, we were on a budget and Kraft Dinner was...

    • What Does Being Fit Mean?

      Each week I write an Article related to fitness, nutrition and healthy lifestyles. So, what is the big deal anyway? Why should we care about...

    • Words We Use

      Words have a particular kind of potency. Words are powerful, they can build someone up, or they can tear them down. We have used words...