Category - Columnists

Columnists - Preston Pouteaux

Six ways to welcome your new neighbour

This fall in Chestermere we’re expecting that hundreds of new people will be making Chestermere their home. We think they made an excellent choice! For...

Columnists - Nick Jeffrey

International IPA Day

There was a momentous occasion in beer culture a few weeks back, and your humble narrator certainly made the most of it. Yes gentle reader, August 6 was the...

Columnists - Tamara Gutierrez

The Best Workout Ever

In the last few weeks, I wrote different articles on cardio training, strength training and flexibility. From these articles I have had a lot of questions...

Columnists - Tamara Gutierrez

Tracking Progress

Look in the mirror, do you like what you see? What kind of mood are you in? That will make a difference on how you see your reflection. Did you have a great...

Columnists - Nick Jeffrey

Nuts For Ninkasi

Beer goes way back. Further back than the summer of love. Further back than the roaring 20s. In fact, there is evidence of beer production in ancient pottery...

Columnists - Preston Pouteaux

Kraft Dinner

A decade ago I lived and studied in Vancouver. Like all of the students I knew, we were on a budget and Kraft Dinner was often the go-to feast on any given...

Columnists - Tamara Gutierrez

What Does Being Fit Mean?

Each week I write an Article related to fitness, nutrition and healthy lifestyles. So, what is the big deal anyway? Why should we care about being fit...

Columnists - Preston Pouteaux

Words We Use

Words have a particular kind of potency. Words are powerful, they can build someone up, or they can tear them down. We have used words to get our way, and we...

Columnists - Nick Jeffrey

Bubble Buddies

Summer is a time of garden parties, wedding dinners, graduations, and other special occasions that call for sparkling wines. For casual boozers, the only...

Columnists - Tamara Gutierrez

Preparing for Success

We headed to the mountains this week for the first time this year. Typically, we would have made this trip a dozen or so times by now. With two new babies this...


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