I know you are all working hard at building fitness into your daily routine. Once you start seeing the results of your hard work it will be that much easier...
Category - Columnists
Columnists - Tamara Gutierrez
Training During Illness
Columnists - Nick Jeffrey
Gin and Juice
The world is experiencing a Gin renaissance, and the charge is being led by the small artisanal distilleries. Gin has a long and sordid history, starting with...
Columnists - Nick Jeffrey
Aging Wine
Some things just don’t improve as the years go by. Star Wars prequels and my waistline are two examples that immediately come to mind, but many others...
Columnists - Nick Jeffrey
Gin and Juice
The world is experiencing a Gin renaissance, and the charge is being led by the small artisanal distilleries. Gin has a long and sordid history, starting with...
Columnists - Nick Jeffrey
Dry Town No More?
Your humble narrator has been known to poke fun at our neighbours to the south for that failed social experiment called Prohibition back in the 1920’s. A...
Columnists - Tamara Gutierrez
Common Fitness Myths
After two weeks of discussing fitness goals, I know everyone of you has identified your goals, and are building a plan to achieve them. You will hear a lot of...
Columnists - Tamara Gutierrez
I Love My Job
I have the best job ever. I love my job! What is not to love about it? I get to meet, and work with, really great people and help them reach their goals. ...
Columnists - Nick Jeffrey
End Of An Era
Your humble narrator was sipping a frosty pint of Grasshopper last week, when a shudder went down my spine, almost like a million beer drinkers suddenly cried...
Columnists - Tamara Gutierrez
The Right Choice
Last week’s article talked about using this time of year to review your goals. Have you figured out how you are going to meet your fitness goals? Do you...
Columnists - Nick Jeffrey
Full of Pisco and Vinegar
Your intrepid liquor reporter has noticed the days growing shorter and the nights growing longer, a dismal portent of the coming winter that follows our too...
