Category - Columnists

Columnists - Tamara Gutierrez

The Last Few Pounds

I have been really good about working out. I have been eating clean. I just can’t seem to lose these last pesky pounds. Does this sound familiar? Do you...

Columnists - Nick Jeffrey

Merry For Sherry

Your intrepid liquor reporter was out performing research at my favourite wine bar, when I noticed they had a new page in the menu dedicated entirely to Sherry...

Columnists - Tamara Gutierrez

Why Hire a Personal Trainer

There are thousands of websites and magazines focused on helping people lose weight and get fit. Many websites will take your personal information and goals...

Columnists - Tamara Gutierrez

Why I Choose Fitness

It’s 5AM on a Sunday morning and my alarm just woke me. It’s my day off; I don’t work on Sundays and I definitely don’t want to be up...

Columnists - Bruce McAllister

Message to Grads of 2014

Let me start with a giant congratulations! Graduates of 2014, you made it. You are closing the door on your K-12 education, and looking forward to new doors...

Columnists - Nick Jeffrey

Whisky Woes

The whisky fans in the audience may already be aware of a great crisis facing the boozing public the world over. Yes, gentle reader, I am speaking of the...

Columnists - Nick Jeffrey

Beer Store Blues

Your globetrotting liquor reporter visited Niagara Falls for the wedding of an old college buddy last month, and what a weekend it was! As per tradition, the...

Columnists - Tamara Gutierrez

Hard Work Pays Off

I received an email the other day from the husband of one of my clients. I have been working with this client since just before Christmas and over the past...

Columnists - Tricia Ingram

Cutflowers

Many people enjoy having fresh cut flowers in their home or available to bring to friends, and growing your own flowers just for the purpose of cutting is very...


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