I have been really good about working out. I have been eating clean. I just can’t seem to lose these last pesky pounds. Does this sound familiar? Do you...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gutierrez
The Last Few Pounds
Columnists - Nick Jeffrey
Merry For Sherry
Your intrepid liquor reporter was out performing research at my favourite wine bar, when I noticed they had a new page in the menu dedicated entirely to Sherry...
Columnists - Tamara Gutierrez
Why Hire a Personal Trainer
There are thousands of websites and magazines focused on helping people lose weight and get fit. Many websites will take your personal information and goals...
Columnists - Tamara Gutierrez
Why I Choose Fitness
It’s 5AM on a Sunday morning and my alarm just woke me. It’s my day off; I don’t work on Sundays and I definitely don’t want to be up...
Columnists - Bruce McAllister
Message to Grads of 2014
Let me start with a giant congratulations! Graduates of 2014, you made it. You are closing the door on your K-12 education, and looking forward to new doors...
Columnists - Nick Jeffrey
Whisky Woes
The whisky fans in the audience may already be aware of a great crisis facing the boozing public the world over. Yes, gentle reader, I am speaking of the...
Columnists - Nick Jeffrey
Beer Store Blues
Your globetrotting liquor reporter visited Niagara Falls for the wedding of an old college buddy last month, and what a weekend it was! As per tradition, the...
Over 200 schoolgirls have been abducted from a boarding school in Nigeria. Their crime: they wanted to be educated and were in school for that prupose...
Columnists - Tamara Gutierrez
Hard Work Pays Off
I received an email the other day from the husband of one of my clients. I have been working with this client since just before Christmas and over the past...
Columnists - Tricia Ingram
Cutflowers
Many people enjoy having fresh cut flowers in their home or available to bring to friends, and growing your own flowers just for the purpose of cutting is very...
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