Category - Columnists

Columnists - Tamara Gutierrez

Turn Up the Music

Eye of the Tiger by Survivor has got to be one of my favorite songs when working out. I have the song on a couple of my workout playlists. It doesn’t...

Columnists - Tamara Gutierrez

The Best Workout Ever

In the last few weeks, I wrote different articles on cardio training, strength training and flexibility. From these articles I have had a lot of questions...

Columnists - Nick Jeffrey

We Be Jammin’

Your humble narrator woke up on February 6, thinking to myself that I and I had been in Babylon too long. Even if you are lacking the page-a-day calendar that...

Columnists - Tamara Gutierrez

Joining a Gym

We are almost two months into the new year and it’s about that time to check in. Are you still working towards your fitness goals for 2014? I have had...

Columnists - Nick Jeffrey

Bye Bye Brother

Your humble narrator pens this column with a heavy heart, as this month marks the end of an era in Calgary’s beer history. After a few close calls and...

Columnists - Tricia Ingram

Bed Bugs ARGGGGGG!!!!

On a recent flight from Phoenix with my family, I had the very distinct displeasure of spotting a bed bug on the passenger seat in front of me. In an instant...

Columnists - Nick Jeffrey

Lady Liquors

In the days of old, like you would see on reruns of Little House on the Prairie, brewing was considered women’s work. Yes, gentle reader, the lady of the...


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