It’s no secret that one of the hardest things for any dieter is battling the hunger that often comes with a reduced calorie diet. It is only natural to...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gehring
Increase Your Fiber To Kill Hunger With These Foods
Columnists - Nick Jeffrey
Damm Good Beer
Like so many others, your intrepid liquor reporter spent much of the month of June watching the Spanish national football team clean up at the Euro 2012...
Columnists - Nick Jeffrey
Stampede Boozin’
Your intrepid liquor reporter has a standard operating procedure that has served him well during this licentious and libertine annual event called Stampede...
Columnists - Tamara Gehring
Top Ways To Eat More Healthy Fat
Gone are the days when everyone who’s looking to shed a few pounds are turning up their noses at any type of fat that’s found in foods. Now, more...
Columnists - Bruce McAllister
Canada Day greeting from MLA
Hello and Happy Canada Day. Here’s hoping this finds you and your family happy, healthy and enjoying the summer. If only the weather would cooperate for...
Columnists - Kevin Sorenson
Parliament Rises for Summer
I am certainly looking forward to returning home to our riding for the summer. This week, the House of Commons will adjourn and our Conservative government...
Columnists - Nick Jeffrey
Show Your Pride – Drink Canadian
Canada Day will be upon us in just a few more days. Will you show your patriotism by enjoying a tall frosty one in the yard before heading over to see the...
Columnists - Tamara Gehring
Best Glute Exercises For A Firm Backside
Looking to increase your backside appearance? If you’re like most women, and even some men, the butt region is a specific place on your body that you...
Columnists - Tamara Gehring
Why Fitness Can Support A Healthy Body Image
If there’s one thing many women have in common, it is doubts about their body. Perhaps you think your thighs are just a little too big or you’re...
Columnists - Nick Jeffrey
Spanish Wines Over Andalucia
The Spanish economy has been all over the headlines this week, with their banking system being the latest to require a bailout from the rest of the Euro zone...
Podcasts on CFTR – The Rogue
- Girls Can Coach Too May 25, 2022Apparently not everyone knew that girls could coach too...... sigh...........
- Workout with Alanna Episode 6 May 24, 2022In the sixth episode of Workout with Alanna, fitness coach Alanna Rogers is talking all about workout definitions and terms....
- Things we do to cope May 18, 2022Trish talks about coping ...
- Workout with Alanna Episode 5 May 17, 2022Alanna Rogers is talking about workout terminology and definitions in The Rogue's fifth espiode of Workout with Alanna....
