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  • Columnists

    • Common Fitness Myths

      After two weeks of discussing fitness goals, I know everyone of you has identified your goals, and are building a plan to achieve them. You...

    • I Love My Job

      I  have the best job ever.  I love my job!  What is not to love about it?  I get to meet, and work with, really...

    • End Of An Era

      Your humble narrator was sipping a frosty pint of Grasshopper last week, when a shudder went down my spine, almost like a million beer drinkers...

    • The Right Choice

      Last week’s article talked about using this time of year to review your goals.  Have you figured out how you are going to meet your...

    • Full of Pisco and Vinegar

      Your intrepid liquor reporter has noticed the days growing shorter and the nights growing longer, a dismal portent of the coming winter that follows our...

    • International IPA Day

      There was a momentus occasion in beer culture last week, and your humble narrator certainly made the most of it. Yes gentle reader, August 7...

    • Group Fitness

      I love group fitness.  I love teaching classes and I really enjoy participating in other group fitness classes.  That is something relatively new for me. ...

    • Mad About Metaxa

      Mad About Metaxa Your intrepid liquor reporter was out on another on of those newfangled Internet dates, and ended up meeting a darling young lady...

    • Smart Choices

      I get a lot of interesting questions about weight loss from clients, friends, family members and even emails and Facebook posts from strangers. One of...

    • International Beer Day

      If your humble narrator could ever marry a specific day of the year, that day would be the first Friday in August, also known as...