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    Columnists

    • Waterloo!

      Waterloo – promise to love you forever more. Waterloo – couldn’t escape if I wanted to. No, gentle reader, this week’s column will not be...

    • How to prevent knee pain during exercise

      One of the most debilitating injuries that you may face as you go about your workout program is knee pain. Knee pain can quickly take...

    • Pints in Portland

      Your globetrotting liquor reporter has just returned from a junket along the Pacific Northwest and what a time he had! It all started with a...

    • New Beer’s Eve

      Our Yankee cousins south of the 49th parallel have reason to celebrate this month. Yes, gentle reader, April 7 marked the festival of New Beer’s...

    • Soil Health

      Great plants grow out of healthy soil. Without exception, the are three critical elements to healthy soil: Porosity Physical structure of the soil can be...

    • Spring Diet Clean-Up

      With spring right around the corner, many of you may be getting rid of junk around the house that has accumulated over the winter and...

    • Lower Body Toning Exercises

      If you’re on a mission to firm up your lower body, there’s no question that you’ll want to look at the many different toning options...

    • Spring into Spring

      Your intrepid liquor reporter is writing this column on the first day of spring. The sun is shining, and I might even pop down to...

    • When the Grocery Bill Gets Too High…part 2 of 4

      Last week we started looking at ways to economize on ballooning grocery bills, primarily by raising some fruit and vegetables in your own back yard;...

    • Mommy And Me Training

      One of the best ways for new mother’s to get in shape is taking part in a mommy and me exercise class or exercise plan....