Columnists
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Show Your Pride – Drink Canadian
Canada Day will be upon us in just a few more days. Will you show your patriotism by enjoying a tall frosty one in the...
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Best Glute Exercises For A Firm Backside
Looking to increase your backside appearance? If you’re like most women, and even some men, the butt region is a specific place on your body...
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Why Fitness Can Support A Healthy Body Image
If there’s one thing many women have in common, it is doubts about their body. Perhaps you think your thighs are just a little too...
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Spanish Wines Over Andalucia
The Spanish economy has been all over the headlines this week, with their banking system being the latest to require a bailout from the rest...
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Drawing a Blanc
Your intrepid liquor reporter was trying to impress his dinner date at a quaint little seafood restaurant last week, and needed something more unique and...
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Simple Tricks To Battle Hunger
If there’s one thing that many dieters struggle with over time, without a doubt it’s hunger. When you’re following a reduced calorie diet in order...
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How To Read A Wine Label
In the carefree days of my callow youth, your intrepid liquor reporter was perfectly content to be drinking Blue Nun or Baby Duck straight from...
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Why Interval Training Is Better Than Spending Hours On The Treadmill
If you’re like most people out there, you’ve been putting in the ‘time’ lately with your cardio training as you work towards reaching the goal...
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Tender Roses
I have fallen in love with tender roses. A true prairie girl, I was raised on simplicity and until recently never gave a second thought...
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How To Drink Wine
Your intrepid liquor reporter was out on one of those newfangled Internet dates recently, when the strangest thing happened. Now, we weren’t in one of...
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Preston Pouteaux - Into the Neighbourhood
Preston is a pastor at Lake Ridge Community Church in Chestermere and experiments mostly in the intersection of faith and neighbourhood. Into the Neighbourhood explores how we all contribute to creating a healthy and vibrant community. Preston is also a beekeeper; a reminder that small things make a big difference.
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Tricia Ingram - How does your garden grow
Owner Cobblestone Garden Centre, designer, hort grower, writer, & educator. Language enthusiast, sports fanatic, music & arts lover, volunteer, youth advocate
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Steve King - PAWS for Thought
Steve King is President and Founder of Community Therapy Dogs Society, a volunteer with Lions Foundation of Canada and a dog trainer.
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Baljinder Sull -
For more information please contact: Baljinder Sull, M.C Registered Provisional Psychologist LakeMed Medical Clinic
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Leela Aheer - MLA report
Leela Aheer was elected to the Alberta Legislature in the riding of Chestermere-Rocky View. She currently resides in Chestermere and looks forward to using her roots in the community along with her experience in business, and her passion for her community to effectively advocate for her constituents in the Alberta Legislature.
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Martin Shields - Member of Parliament Bow River
Martin Shields is the Member of Parliament for the Bow River riding, Alberta. Martin has been living in Brooks with his family for 38 years and is committed to the success and quality of the community. Martin serves as Deputy Chair of the Conservative Party’s Alberta Caucus, and as a member of the House of Commons Standing Committee on the Environment and Sustainable Development.
