I know you are all working hard at building fitness into your daily routine. Once you start seeing the results of your hard work it will be that much easier...
Category - Columnists
Columnists - Tamara Gutierrez
Training During Illness
Columnists - Nick Jeffrey
Spring into Spring
Your intrepid liquor reporter is hopeful that the warmer days of spring have finally arrived, and that Mother Nature is not planning to cruelly unleash the...
Columnists - Tricia Ingram
Weeds…Weeds…Weeds!
It’s painful but we really must talk about it…those unwanted visitors that keep popping up in your yard. I’m not talking about the in-laws;...
Columnists - Tamara Gutierrez
Benefit of Time
A couple of weeks ago, I wrote about making fitness a priority and scheduling time for your workouts. From that article I received many questions about the...
Columnists - Nick Jeffrey
Beer Cocktails
The first signs of spring always gets your intrepid liquor reporter all twitterpated with the seasonal norms of exposed flesh, libidinous ladies, and outdoor...
Columnists - Tamara Gutierrez
Fitness on the Road
Traveling and maintaining a fitness plan can be difficult. Regardless of the reason for travel, business or pleasure, our normal routines get completely thrown...
Columnists - Tricia Ingram
Growing Tomatoes
Growing tomatoes at home is easy and rewarding! If you’ve never grown tomatoes at home before, the following information should help you get started...
Columnists - Nick Jeffrey
Under The Tuscan Sun
Your loquacious lounge lizard of a liquor reporter recently went on one of those Internet dates with a hot-blooded Italian lady, so I made sure to make a good...
Columnists - Bruce McAllister
A members statement in the Legislature
With so much going on in the world of politics, it’s nice to be able to highlight the positive from time to time and give a shout out to those people who...
Columnists - Mansoor Ladha
Let’s not forget Afghanistan while we honour troops
Prime Minister Stephen Harper has declared May 9, 2014 a National Day of Honour in recognition of Canada’s military mission in Afghanistan. The last...
