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  • Columnists

    • Cinco de Mayo

      May is shaping up to be an exciting month. The snow has all melted, and the lake will soon be seeing recreational boaters and windsurfers...

    • Detoxification – What You Need To Know

      If you’re looking to improve your nutrition and foster a healthy body, one process that you might be considering is detoxification. More and more people...

    • Weeds, weeds, weeds

      It’s painful but we really must talk about it…those unwanted visitors that keep popping up in your yard. I’m not talking about the in-laws; I’m...

    • Can You Eat Too Many Vegetables?

      If you’ve been doing some reading about diet advice, one thing that you’ve likely heard time and time again is that you need to be...

    • Waterloo!

      Waterloo – promise to love you forever more. Waterloo – couldn’t escape if I wanted to. No, gentle reader, this week’s column will not be...

    • How to prevent knee pain during exercise

      One of the most debilitating injuries that you may face as you go about your workout program is knee pain. Knee pain can quickly take...

    • Pints in Portland

      Your globetrotting liquor reporter has just returned from a junket along the Pacific Northwest and what a time he had! It all started with a...

    • New Beer’s Eve

      Our Yankee cousins south of the 49th parallel have reason to celebrate this month. Yes, gentle reader, April 7 marked the festival of New Beer’s...

    • Soil Health

      Great plants grow out of healthy soil. Without exception, the are three critical elements to healthy soil: Porosity Physical structure of the soil can be...

    • Spring Diet Clean-Up

      With spring right around the corner, many of you may be getting rid of junk around the house that has accumulated over the winter and...