Category - Columnists

Columnists - Tamara Gutierrez

Common Fitness Myths

After two weeks of discussing fitness goals, I know everyone of you has identified your goals, and are building a plan to achieve them. You will hear a lot of...

Columnists - Tamara Gutierrez

I Love My Job

I  have the best job ever.  I love my job!  What is not to love about it?  I get to meet, and work with, really great people and help them reach their goals. ...

Columnists - Nick Jeffrey

End Of An Era

Your humble narrator was sipping a frosty pint of Grasshopper last week, when a shudder went down my spine, almost like a million beer drinkers suddenly cried...

Columnists - Tamara Gutierrez

The Right Choice

Last week’s article talked about using this time of year to review your goals.  Have you figured out how you are going to meet your fitness goals? Do you...

Columnists - Nick Jeffrey

Full of Pisco and Vinegar

Your intrepid liquor reporter has noticed the days growing shorter and the nights growing longer, a dismal portent of the coming winter that follows our too...

Columnists - Nick Jeffrey

International IPA Day

There was a momentus occasion in beer culture last week, and your humble narrator certainly made the most of it. Yes gentle reader, August 7 was the fourth...

Columnists - Tamara Gutierrez

Group Fitness

I love group fitness.  I love teaching classes and I really enjoy participating in other group fitness classes.  That is something relatively new for me.  I...

Columnists - Nick Jeffrey

Mad About Metaxa

Mad About Metaxa Your intrepid liquor reporter was out on another on of those newfangled Internet dates, and ended up meeting a darling young lady of recent...

Columnists - Tamara Gutierrez

Smart Choices

I get a lot of interesting questions about weight loss from clients, friends, family members and even emails and Facebook posts from strangers. One of the more...

Columnists - Nick Jeffrey

International Beer Day

If your humble narrator could ever marry a specific day of the year, that day would be the first Friday in August, also known as International Beer Day. Yes...


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