I received an email the other day from the husband of one of my clients. I have been working with this client since just before Christmas and over the past...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gutierrez
Hard Work Pays Off
Columnists - Tricia Ingram
Cutflowers
Many people enjoy having fresh cut flowers in their home or available to bring to friends, and growing your own flowers just for the purpose of cutting is very...
Columnists - Tricia Ingram
Plan a hedge before you plant a hedge
Hedges are an increasingly common sight in residential landscapes and make a very welcome (albeit higher maintenance) alternative to a fence. Before putting in...
Columnists - Tamara Gutierrez
Core Strength
Have you heard all the talk about the importance of a strong core? Are you just a little bit confused on what this means? Do you even know what your core is? A...
Columnists - Nick Jeffrey
Noshing in New Zealand
Your intrepid liquor reporter was out boozing it up with a cute Kiwi lass, when the topic of New Zealand wines came up. For those not in the know, there are...
Columnists - Tricia Ingram
Vines & Climbers
Vines are a beautiful and welcome addition to nearly any yard or garden! There are both annual and perennial vines, and what you choose to plant is determined...
Columnists - Tamara Gutierrez
Training During Illness
I know you are all working hard at building fitness into your daily routine. Once you start seeing the results of your hard work it will be that much easier...
Columnists - Nick Jeffrey
Spring into Spring
Your intrepid liquor reporter is hopeful that the warmer days of spring have finally arrived, and that Mother Nature is not planning to cruelly unleash the...
Columnists - Tricia Ingram
Weeds…Weeds…Weeds!
It’s painful but we really must talk about it…those unwanted visitors that keep popping up in your yard. I’m not talking about the in-laws;...
Columnists - Tamara Gutierrez
Benefit of Time
A couple of weeks ago, I wrote about making fitness a priority and scheduling time for your workouts. From that article I received many questions about the...




