Category - Columnists

Columnists - Tamara Gutierrez

Get Off the Scale

Are you obsessed with the bathroom scale? Do you step on it weekly, or even daily, to check your progress? Are you giddy with excitement or downright depressed...

Columnists - Nick Jeffrey

Our Home and Native Beer

Our Home and Native Beer Canada Day passed us by at the beginning of the month, and your humble narrator observed this solemn occasion by cracking open a few...

Columnists - Patricia Matthews

Mayor’s Message – July

Summer in Chestermere is always beautiful but it seems especially more so this year due to our very long winter. You may have noticed some time back in the...

Columnists - Tamara Gutierrez

Charity Run and Walks

Each year I have more and more clients looking to train for a run or walk event. It seems every weekend through the Spring, Summer and into the Fall you can...

Columnists - Nick Jeffrey

Moscato Mania

The dog days of summer have finally arrived. After a bleak and rainy spring, the hot and sunny days at the beach are now a daily pastime, followed by fun and...

Columnists - Nick Jeffrey

Nova Scotia Wine

Your far-ranging liquor reporter has traveled this great country in search of tipples from coast to coast, and has enjoyed the local grog in cities great and...

Columnists - Tamara Gutierrez

The Last Few Pounds – Maintenance

Over the last couple of weeks, I have talked about losing those last few pounds. Once you have reached your goal, what is your plan to maintain it? Oh! You...


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