Are you obsessed with the bathroom scale? Do you step on it weekly, or even daily, to check your progress? Are you giddy with excitement or downright depressed...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gutierrez
Get Off the Scale
Columnists - Nick Jeffrey
Our Home and Native Beer
Our Home and Native Beer Canada Day passed us by at the beginning of the month, and your humble narrator observed this solemn occasion by cracking open a few...
Columnists - Bruce McAllister
PC’s Play Politics with Licence Plates:
When it comes to your priorities for Moving Alberta Forward, put up your hand if removing “Wild Rose Country” from the Alberta license plate comes...
Columnists - Patricia Matthews
Mayor’s Message – July
Summer in Chestermere is always beautiful but it seems especially more so this year due to our very long winter. You may have noticed some time back in the...
Columnists - Tamara Gutierrez
Charity Run and Walks
Each year I have more and more clients looking to train for a run or walk event. It seems every weekend through the Spring, Summer and into the Fall you can...
Columnists - Nick Jeffrey
Moscato Mania
The dog days of summer have finally arrived. After a bleak and rainy spring, the hot and sunny days at the beach are now a daily pastime, followed by fun and...
Columnists - Tricia Ingram
Gardening in Small Spaces – Its Easier Than You Think!
While visiting a girlfriend in Chicago recently, I had the pleasure of enjoying small space gardening at it’s finest. With an urban area roughly 20%...
Columnists - Nick Jeffrey
Nova Scotia Wine
Your far-ranging liquor reporter has traveled this great country in search of tipples from coast to coast, and has enjoyed the local grog in cities great and...
Columnists - Tamara Gutierrez
The Last Few Pounds – Maintenance
Over the last couple of weeks, I have talked about losing those last few pounds. Once you have reached your goal, what is your plan to maintain it? Oh! You...
Columnists - Tricia Ingram
Perennials for Beginners
Perennials are plants that reliably grow back year after year. They come in a wide range of shapes, sizes, colors, and textures. It can be a bit overwhelming...
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