Category - Columnists

Columnists - Mansoor Ladha

A black mark on the red poppy

I was upset this week to learn that there are people in our society whose conscience doesn’t bother them when they steal poppy funds. Members of the...

Columnists - Tamara Gutierrez

Stop Trying to Lose

Does getting in shape mean losing weight for you? Have you tried to lose weight before, thought you lost some only to gain it right back? As a Personal Trainer...

Columnists - Tamara Gutierrez

Confession Time

I have fallen off the wagon. My fitness goals, my eating habits, everything has completely been thrown out the window. I have preached through weekly articles...

Columnists - Nick Jeffrey

Viva Vancouver

Your globetrotting liquor reporter jetted off to Vancouver for a few days last week for a bachelor party, and made sure to check out the local craft beer scene...

Columnists - Mansoor Ladha

Texting habits need to change

One of the modern gadgets that we are so accustomed to is the cell phone and telephone. You don’t realize how dependent we have become on phones until...

Columnists - Tamara Gutierrez

Trick or Treat!

Happy Halloween! My kids are so excited. They have had their costumes picked out for months, the house is all spooked out and we picked out a couple of the...

Columnists - Tricia Ingram

Gardening Through The Seasons

One of my fondest memories as a young girl growing up in the prairies was visiting my grandma’s country garden. A lifelong gardener, Donna Mae (as she...


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