Category - Columnists

Columnists - Tricia Ingram

Soil Health

Great plants grow out of healthy soil. Without exception, the are three critical elements to healthy soil: Porosity Physical structure of the soil can be...

Columnists - Tamara Gehring

Spring Diet Clean-Up

With spring right around the corner, many of you may be getting rid of junk around the house that has accumulated over the winter and preparing for the warmer...

Columnists - Tamara Gehring

Lower Body Toning Exercises

If you’re on a mission to firm up your lower body, there’s no question that you’ll want to look at the many different toning options you have...

Columnists - Nick Jeffrey

Spring into Spring

Your intrepid liquor reporter is writing this column on the first day of spring. The sun is shining, and I might even pop down to the local pub to see if they...

Columnists - Tamara Gehring

Mommy And Me Training

One of the best ways for new mother’s to get in shape is taking part in a mommy and me exercise class or exercise plan. Exercising with your baby is a...

Columnists - Bill Biko

Finding the Right Realtor

Spring is typically the time of year that the Real Estate market starts to pick up the pace and it’s during this time that many Realtors shine...

Columnists - Nick Jeffrey

Good Old Saint Paddy

Your intrepid liquor reporter will need a full year to recover from the gallons of green beer that were consumed during a 3-day pub crawl over the St...

RSS Podcasts on CFTR – The Rogue

  • Girls Can Coach Too May 25, 2022
    Apparently not everyone knew that girls could coach too......  sigh...........
  • Workout with Alanna Episode 6 May 24, 2022
    In the sixth episode of Workout with Alanna, fitness coach Alanna Rogers is talking all about workout definitions and terms....
  • Things we do to cope May 18, 2022
    Trish talks about coping ...
  • Workout with Alanna Episode 5 May 17, 2022
    Alanna Rogers is talking about workout terminology and definitions in The Rogue's fifth espiode of Workout with Alanna....