Ever have the feeling you’re reliving the same day over and over? Like life is on repeat, where you feel like you know what to expect, and yet don’t know at...
Tag - Health
We will not go back to Normal.Normal never was. Our Pre-COVID existence was not normalOther than we normalized greed, inequity, exhaustion, depletion...
Hello. My name is Kendra, and I joined the Chestermere Mental Health Coalition in 2019. I am thankful for the conversations and actions taken by the Coalition...
Columnists - Baljinder Sull
What is Covid Fatigue?
We have all been dealing with everything Covid related for over a year now, and it has been a trying time for many. People are tired of having to be away...
A coalition representing the health, education, recreation, faith, social services, voluntary, business and government sectors came together last fall in...
The Chestermere and area Mental Health Coalition is working to ensure Chestermere and area residents have access to mental health supports and services offered...
Columnists - Baljinder Sull
Am I Worried or Anxious?
Have you ever stayed awake overnight thinking about the upcoming day? Perhaps you’re starting a new job or a new school? Perhaps you have an...
Columnists - Baljinder Sull
Language of Possibility
Each of us has an inner dialogue which can frame how we respond to events and the people around us. Unfortunately, negative self talk can show up as...
Columnists - Baljinder Sull
Sleep Hygiene for Mental Health
How is your sleep? Do you struggle with falling or staying asleep? Are you waking up groggy? Do you commonly hit the snooze button a few times hoping the...
A changing world can create feelings of helplessness, lack of safety, and the belief that things are out of control. As a result, people can experience...
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