Does getting in shape mean losing weight for you? Have you tried to lose weight before, thought you lost some only to gain it right back? As a Personal Trainer...
Category - Columnists
Columnists - Tamara Gutierrez
Stop Trying to Lose
Columnists - Preston Pouteaux
Time
On Labour Day I found myself with a free afternoon. Can you believe it? A whole half-a-day with nothing planned. It was a surprise to have free time and in a...
Columnists - Leela Aheer
MLA Report Sept 17
Hello All This week we all awoke to the various images of Syrian Refugees that have died trying to reach safety. Men, women and Children of all ages and...
Columnists - Preston Pouteaux
Boring
My wife and I went to a Cirque du Soleil show. From the start to the end, this show was pure sugar for the senses; a rush of colours, live music, super-human...
Columnists - Tamara Gutierrez
What is Your Goal?
I stumbled across an article the other day about a 73-year-old woman that set a Powerlifting record with a clean deadlift of 181.5 pounds. My first thought was...
Columnists - Nick Jeffrey
Beer On The Rock
Your globetrotting liquor reporter went on one of those newfangled Internet dates with a salty-tongued Newfie lass, who had retained her unique accent despite...
Columnists • Local News - Leela Aheer
MLA notes – Sept 10
Hello to all! As we prepare our kids, prepare lunches, scurry around, bark out last minute orders about back packs, inside shoes, take a quick picture, and...
Columnists - Preston Pouteaux
Keystone Neighbours
Several years ago my wife and I spent time in France. We traveled to Juno beach where my relatives fought in World War Two to liberate a small town along the...
Columnists - Nick Jeffrey
Sassy Saison
Your intrepid liquor reporter was browsing the shelves at my friendly neighbourhood booze merchant, when I came across a six-pack of Saison from...
Columnists - Tamara Gutierrez
Back to School
Here we go, it is back to school time already. While part of me is sorry to see that summer is already coming to an end, another part is looking forward to...
