What Should I Eat? What is the difference between this diet and that? What is the best food plan for me? If I earned a dollar every time I was asked these...
Our Regular Contributors
Category - Columnists
Columnists - Tamara Gutierrez
What Should I Eat?
Columnists - Preston Pouteaux
Chestermere’s Imagineers
I remember the first time I went to Disneyland, especially the first time I stepped onto an amazing ride called, “The Pirates of the Caribbean.” To...
Columnists - Nick Jeffrey
Okanagan Spirits
The Okanagan Valley of British Columbia is known far and wide as one of Canada’s premiere wine growing regions, second in volume only to the Niagara...
Columnists - RollyAshdown
County Report October
Langdon is a great place to live, it doesn’t have everything that it will have in time, but it does have some things that you just can’t get...
Columnists - Tamara Gutierrez
Give HIIT a Chance!
Did you catch my article in The Anchor last week about the Hamster Wheel? Did I leave you wondering what you should be doing for cardio? If spending more and...
Columnists - Nick Jeffrey
Aging Wine
Back in the days of my callow youth, when mullets and boy-bands roamed the earth with impunity, your humble narrator was a wide-eyed newcomer to the world of...
Columnists - Leela Aheer
MLA Report Oct 15
I hope you all had a wonderful Thanksgiving with family and friends. Now that it is over, consider how you can continue with the spirit. October is National...
Columnists - Preston Pouteaux
Don’t Apologize
Several years ago my wife and I hiked the Inca Trail in Peru, a multi-day trek through lush forests and up into the mist covered mountains, camping along the...
Columnists - Tamara Gutierrez
Get Off The Hamster Wheel
Does your fitness plan include hours of steady state cardio each week? Is the treadmill, elliptical or bike your go to piece of equipment when you work out...
Columnists - Preston Pouteaux
Guavas and Allies
My wife served as a medical relief worker in Haiti and Brazil, but some of her best stories came from a year she spent working with farmers in Zambia. She was...
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