Did you catch my article in The Anchor last week about the Hamster Wheel? Did I leave you wondering what you should be doing for cardio? If spending more and...
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Category - Columnists
Columnists - Tamara Gutierrez
Give HIIT a Chance!
Columnists - Nick Jeffrey
Aging Wine
Back in the days of my callow youth, when mullets and boy-bands roamed the earth with impunity, your humble narrator was a wide-eyed newcomer to the world of...
Columnists - Leela Aheer
MLA Report Oct 15
I hope you all had a wonderful Thanksgiving with family and friends. Now that it is over, consider how you can continue with the spirit. October is National...
Columnists - Preston Pouteaux
Don’t Apologize
Several years ago my wife and I hiked the Inca Trail in Peru, a multi-day trek through lush forests and up into the mist covered mountains, camping along the...
Columnists - Tamara Gutierrez
Get Off The Hamster Wheel
Does your fitness plan include hours of steady state cardio each week? Is the treadmill, elliptical or bike your go to piece of equipment when you work out...
Columnists - Preston Pouteaux
Guavas and Allies
My wife served as a medical relief worker in Haiti and Brazil, but some of her best stories came from a year she spent working with farmers in Zambia. She was...
Columnists - Nick Jeffrey
Rioja vs Ribera
Your humble narrator generally has no trouble selecting a Spanish wine on the shelves of my local booze merchant. My usual strategy is to just keep going until...
Columnists - Leela Aheer
MLA Report – Oct 8
A big hello to all my constituents. As October begins people are starting to pay a lot more attention to the upcoming Federal election. This election matters...
Columnists - Nick Jeffrey
All Spruced Up
Your globetrotting liquor reporter spent a few days in Montreal last week, also known as the traditional home of Spruce Beer. For those not familiar with this...
Columnists - Tamara Gutierrez
Common Fitness Myths
Fitness advice is everywhere. From magazines, to online blogs, television commercials and even well-meaning friends all have great tips to help you meet your...
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