Category - Columnists

Columnists - Tamara Gutierrez

Get Off the Scale

Are you obsessed with the bathroom scale? Do you step on it weekly, or even daily, to check your progress? Are you giddy with excitement or downright depressed...

Columnists - Bruce McAllister

Lest we forget

There is a lot going on in the legislature these days so I hope you’ll forgive me for writing about something other than politics this week. On Monday I...

Columnists - Nick Jeffrey

Québécois Beer

Boozing has always been just a little more civilized in la belle province. Back in the dark days of Prohibition, Quebec was the only province to vote a...

Columnists - Mansoor Ladha

A black mark on the red poppy

I was upset this week to learn that there are people in our society whose conscience doesn’t bother them when they steal poppy funds. Members of the...

Columnists - Tamara Gutierrez

Stop Trying to Lose

Does getting in shape mean losing weight for you? Have you tried to lose weight before, thought you lost some only to gain it right back? As a Personal Trainer...

Columnists - Tamara Gutierrez

Confession Time

I have fallen off the wagon. My fitness goals, my eating habits, everything has completely been thrown out the window. I have preached through weekly articles...

Columnists - Nick Jeffrey

Viva Vancouver

Your globetrotting liquor reporter jetted off to Vancouver for a few days last week for a bachelor party, and made sure to check out the local craft beer scene...

Columnists - Mansoor Ladha

Texting habits need to change

One of the modern gadgets that we are so accustomed to is the cell phone and telephone. You don’t realize how dependent we have become on phones until...


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