If you’re like me you don’t spend a lot of time thinking about your colon. You should, however, get screened for colorectal cancer. About 3 years...
Tag - Health
Columnists - Tamara Gehring
Healthy Choices To Make Over The Christmas Holidays
As you go about the holiday season, there’s no question that you’re going to be going to a number of different holiday events, all of which may...
Columnists - Tamara Gehring
Your Best Approach For Results
If you’re just getting started with a new workout routine, you may be asking yourself which form of exercise you should be focusing on. Should you turn...
Columnists - Tamara Gehring
The One Change That Will boost Your Progress Instantly
Looking to see better results from your workout session? If so, then it’s time to consider how you’re approaching your workouts and see if there...
Columnists - Tamara Gehring
Winter Season Foods To Add To Your Diet
As you go about your diet at this time of the year, it’s important to consider all the winter foods coming out that you should be including in your plan...
Feel like you’re doing everything right with your diet and workout plan yet still not seeing the progress that you desire? Tired of going around in...
Columnists - Tamara Gehring
Why You Should Hire A Personal Trainer
If you’ve just made the decision that now is the time that you’re going to work towards the goal of getting in better shape and bringing your body...
If you’re like most people out there, you’ve been putting in the ‘time’ lately with your cardio training as you work towards reaching...
Columnists - Tamara Gehring
Stress and Your Body: What You Need To Know
If you’re someone who is concerned with your health, fitness, and body composition, you absolutely must be making sure that you’re keeping your...
Columnists - Tamara Gehring
The Benefits Of Group Fitness Exercise
Whether you’re brand new to regular workout sessions or you’re a seasoned pro, there’s no mistaking the fact that you can see absolutely...
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