Several years ago my wife and I hiked the Inca Trail in Peru, a multi-day trek through lush forests and up into the mist covered mountains, camping along the...
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Category - Columnists
Columnists - Preston Pouteaux
Don’t Apologize
Columnists - Tamara Gutierrez
Get Off The Hamster Wheel
Does your fitness plan include hours of steady state cardio each week? Is the treadmill, elliptical or bike your go to piece of equipment when you work out...
Columnists - Preston Pouteaux
Guavas and Allies
My wife served as a medical relief worker in Haiti and Brazil, but some of her best stories came from a year she spent working with farmers in Zambia. She was...
Columnists - Nick Jeffrey
Rioja vs Ribera
Your humble narrator generally has no trouble selecting a Spanish wine on the shelves of my local booze merchant. My usual strategy is to just keep going until...
Columnists - Leela Aheer
MLA Report – Oct 8
A big hello to all my constituents. As October begins people are starting to pay a lot more attention to the upcoming Federal election. This election matters...
Columnists - Nick Jeffrey
All Spruced Up
Your globetrotting liquor reporter spent a few days in Montreal last week, also known as the traditional home of Spruce Beer. For those not familiar with this...
Columnists - Tamara Gutierrez
Common Fitness Myths
Fitness advice is everywhere. From magazines, to online blogs, television commercials and even well-meaning friends all have great tips to help you meet your...
Columnists - Leela Aheer
MLA report October 1
Hello to all my constituents. As the AUMA meetings are ongoing as I write I thought I would share a few comments on where the Wildrose party stands. It seems...
Columnists - Preston Pouteaux
Anxiety and Thankfulness
When I was a boy, our home was broken into. We came home after a trip and found that the whole house had been ransacked. I remember my room had been a perfect...
Columnists - Leela Aheer
MLA Report Sept 24
As I was writing this column I received the shocking news of the murder of little Hailey Dunbar – Blanchette. After her father was murdered and she was...
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